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M.Sc. Mind Body and Lifestyle Science

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M.Sc. Mind Body and Lifestyle Science (Online) offers a comprehensive postgraduate program designed to empower students with skills in mind-body integration, wellness coaching, and lifestyle interventions for holistic health. ​It provides rigorous education in physiological, psychological, nutritional, and behavioural sciences with practical clinical applications. The curriculum focuses on research-validated strategies for preventing and managing lifestyle diseases while empowering sustainable behavioural changes towards holistic well-being.​

M.Sc. Mind Body and Lifestyle Science (Online) offers a comprehensive postgraduate program designed to empower students with skills in mind-body integration, wellness coaching, and lifestyle interventions for holistic health. ​It provides rigorous education in physiological, psychological, nutritional, and behavioural sciences with practical clinical applications. The curriculum focuses on research-validated strategies for preventing and managing lifestyle diseases while empowering sustainable behavioural changes towards holistic well-being.​

Program Duration

M.Sc Mind Body and Lifestyle Science is a 2 years program with 4 semesters

Eligibility

Candidates need a Bachelor’s degree such as MBBS, BDS, BPT, B.Pharm, B.Sc. in Allied Health Sciences, Psychology, Nursing, Clinical Nutrition, Sports Sciences, or AYUSH degrees from a recognized university.

Program Curriculum

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What Makes Studying M.Sc. Mind Body and Lifestyle Science Online Valuable?

This program delivers postgraduate-level mastery in mind-body medicine and lifestyle sciences, enhancing clinical expertise, research skills, and integrative coaching abilities while addressing real-world chronic disease challenges. Delivered through an advanced online LMS, it accommodates self-paced learning for auditory, visual, and kinesthetic learners with global accessibility. Ideal for healthcare and allied professionals pursuing advanced clinical leadership, academic careers, research roles, or integrative health entrepreneurship.​

Standout Features

  • Under Entitled Category of UGC
  • Dual Degree Opportunity 
  • Career-focused 
  • Flexibility and Convenience
  • Affordable & Accessible Education
  • Globally Recognized Qualification

Program Perks

Flexible online learning: The program is provided fully online through an LMS with live sessions, recordings, and self-learning materials, letting working professionals learn anytime and balance studies along with personal and professional commitments.​
Evidence-based mind–body training: Learners are trained in research-informed approaches to health coaching, behaviour change, and mind–body interventions, integrating insights from exercise science, psychology, and lifestyle medicine.
Coaching and communication skills: Courses in coaching, communication, and behaviour change build skills in active listening, empathy, SMART goal setting, motivational interviewing, and feedback, enabling learners to guide clients through sustainable lifestyle change.​
Hands-on and applied projects: Structured practicums, projects, and skill-enhancement courses help learners assess client needs, design tailored wellness plans, and integrate tools such as yoga, physical activity, and stress management into real-world contexts.​
Academic rigour with support: Continuous internal assessments, guided projects, and a clear credit structure ensure strong academic standards while still being achievable for busy professionals.

Career Prospects

Health and Wellness Coach

Health and Wellness Coach

Works with individuals or groups to guide them set realistic health goals, stay motivated, and sustain new habits through coaching models, SMART goal setting, motivational interviewing, and regular follow-up. They typically work in hospitals, clinics, wellness centers, corporate start ups, supporting lifestyle changes such as physical activity, stress management, sleep, and diet.

Lifestyle Specialist

Lifestyle Specialist

Reviews a person's daily habits and makes tailored wellness plans that involve exercise, healthy eating, getting enough sleep, managing stress, and changing behaviour. They keep track of clients’ progress, provide guidance to overcome barriers and work with other healthcare providers in hospitals, clinics, community programs, or wellness centers.

Integrative  Wellness Program Manager

Integrative  Wellness Program Manager

Plans, executes into action, and assesses mind-body and lifestyle programs in hospitals, businesses, community groups, or online platforms. Leads teams, coordinates services, even manages budgets and logistics, and keeps track of things like participation, satisfaction, and health indicators.

Academic Faculty/Trainer

Academic Faculty/Trainer

Teaches mind-body medicine, physical activity, coaching, and lifestyle sciences in colleges or training centers. Designs courses, oversees student projects, helps with research and publishing, and teaches health and wellness professionals new things.

Digital Wellness Entrepreneur

Digital Wellness Entrepreneur

Creates or gives advice on online programs, mobile apps, and tele-coaching platforms that offer tailored mind-body and lifestyle treatments to a large number of people. Finds niche groups (such corporate employees, people with chronic ailments, caregivers, etc.), creates content based on evidence, and uses analytics to improve what they offer.

Wellness Research Scientist

Wellness Research Scientist

Creates and carries out studies on yoga, mindfulness, exercise, and other lifestyle changes that can help prevent and manage chronic diseases. Usually works in universities, research institutes, or public health organizations, and is often part of interdisciplinary teams that establish protocols, collect and analyze data, and write papers.

Support Offered During the Program 

  • Online Orientation Program 
  • Weekly Lesson Plan
  • Interactive Self-Learning Materials
  • Online Review Sessions
  • Predefined Academic Calendar
  • Intuitive LMS Platform
  • Faculty Mentorship

FAQs

Who is this program designed for?

It is designed for health-related graduates and professionals who want to develop advanced skills in mind–body practices, health coaching, behaviour change, and lifestyle medicine while continuing to work.

Yes; the program explicitly builds competencies in health coaching, communication, and behaviour change, preparing graduates to work as wellness coaches, lifestyle specialists, or program managers in diverse settings.

Graduates can pursue roles such as health and wellness coach, lifestyle specialist, wellness or integrative health program manager, wellness research scientist, academic faculty or trainer, and digital wellness consultant or entrepreneur.

The curriculum includes core courses in exercise and mind–body physiology, lifestyle disease management, coaching and communication, behaviour-change science, research methods, and skill-enhancement courses such as yoga and practical interventions.

Yes, the program includes skill-based courses, practicums, and applied projects that allow learners to practice coaching, mind–body techniques, and lifestyle planning in real or simulated contexts.

Prior experience is helpful but not mandatory; foundational concepts and practices are introduced systematically so that learners from varied backgrounds can follow.

Learners gain skills to assess client needs, design individualized wellness plans, apply coaching and motivational strategies, deliver mind–body and lifestyle interventions, interpret research, and work effectively in interdisciplinary wellness settings.